Completed my 10th 10k today. Off the pace with 1:03min, I try for sub 1 hour. I'm off to my boat tomorrow, it will take my mind off running but probably start me worrying about osmosis.
Don't get me started on osmosis.
congrats on the 10th!
Congratulations on your 10th 10K!
How much time you leaving between runs?
One day. Should I have a larger gap. Usually when I start running I miss a few days and find it difficult to start again. So I thought I would stick at it.
I'm thinking of joining the local club Bedford Harriers, what do you think.
yeah join the club, like minded people always help for motivation. As i said before add just a little every time, when you are out on a run and you are just about to turn, look ahead and say "next time I will run to there". Don't just stick to 10k if you can do more then do more. Remember John your body can take all you can throw at it, it's your mind you have to convince.